Maura Norford 23:14 row
3,578m
Meters
23:14.0
Time
3:14.8
Pace
176
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 95 |
January 15, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 3,578m | 3:14.8 | 47 | 462 | 20 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 19 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 20 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 23:14.0 | 458m | 3:31.7 | 37 | 426 | 20 |
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Workout Graph
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