Maura Norford 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
26
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 90 |
May 03, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | 132 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | 100 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 24 | 120 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 | 149 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 | 121 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 | 171 |
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Workout Graph
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