Maura Norford 5:23 row
684m
Meters
5:23.1
Time
3:56.1
Pace
34
Calories
144
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 96 |
May 03, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 684m | 3:56.1 | 27 | 391 | 21 | 144 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 23 | 143 |
| 5:23.0 | 69m | 2:46.6 | 76 | 560 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.