Maura Norford 10x0:20/1:00r row
636m
Meters
3:20.0
Time
2:37.2
Pace
29
Calories
127
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 13:20.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 98 |
May 04, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 636m | 2:37.2 | 90 | 609 | 19 | 127 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | 113 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | 135 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | 134 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | 116 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 132 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | 124 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 129 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | 129 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | 125 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 135 |
| r1,027m |
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Workout Graph
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