Maura Norford 4:23 row
426m
Meters
4:23.2
Time
5:08.9
Pace
24
Calories
109
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 89 |
May 04, 2022 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 426m | 5:08.9 | 12 | 340 | 21 | 109 |
| 4:23.0 | 426m | 5:08.6 | 12 | 340 | 21 | 109 |
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Workout Graph
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