Maura Norford 3x1400m/2:00r row
4,200m
Meters
23:25.8
Time
2:47.3
Pace
216
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 29:25.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 100 |
May 10, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 4,200m | 2:47.3 | 75 | 556 | 23 | 156 |
| 7:53.9 | 1,400m | 2:49.2 | 72 | 548 | 23 | 162 |
| 7:46.5 | 1,400m | 2:46.6 | 76 | 560 | 23 | 126 |
| 7:45.4 | 1,400m | 2:46.2 | 76 | 562 | 23 | 180 |
| r83m |
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Workout Graph
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