Maura Norford 2x0:30/1:00r row
204m
Meters
1:00.0
Time
2:27.0
Pace
11
Calories
131
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 364m |
| Overall Time | 3:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 100 |
May 13, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 131 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 144 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 118 |
| r160m |
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Workout Graph
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