Maura Norford 4x0:30/1:00r row
410m
Meters
2:00.0
Time
2:26.3
Pace
22
Calories
137
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 833m |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 99 |
May 13, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 137 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | 134 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 149 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 146 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 120 |
| r423m |
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Workout Graph
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