Maura Norford 4x0:30/1:00r row
306m
Meters
2:00.0
Time
3:16.0
Pace
14
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 637m |
| Overall Time | 6:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 100 |
May 13, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 17 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 4 | |
| r331m |
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