Maura Norford 4x950m/2:00r row
3,800m
Meters
20:20.4
Time
2:40.5
Pace
200
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 28:20.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 97 |
May 16, 2022 15:50:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 3,800m | 2:40.5 | 85 | 590 | 22 | |
| 5:05.9 | 950m | 2:41.0 | 84 | 588 | 23 | |
| 5:05.0 | 950m | 2:40.5 | 85 | 591 | 23 | |
| 5:04.9 | 950m | 2:40.4 | 85 | 591 | 22 | |
| 5:04.6 | 950m | 2:40.3 | 85 | 592 | 21 | |
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.