Maura Norford 8x0:40/1:00r row

1,072m

Meters

5:20.0

Time

2:29.2

Pace

56

Calories

Rest Distance845m
Rest Time8:00.0
Overall Distance1,917m
Overall Time13:20.0
Average Watts105
Calories Per Hour662
Stroke Rate23
Stroke Count120
Drag Factor99

May 24, 2022 10:13:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8x40sec 1 min rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,072m 2:29.2 105 662 23
0:40.0 124m 2:41.2 83 587 23
0:40.0 130m 2:33.8 96 630 23
0:40.0 130m 2:33.8 96 630 23
0:40.0 134m 2:29.2 105 662 23
0:40.0 134m 2:29.2 105 662 23
0:40.0 137m 2:25.9 112 687 23
0:40.0 140m 2:22.8 120 713 23
0:40.0 143m 2:19.8 128 740 23
r845m

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