Maura Norford 8x0:40/1:00r row
1,072
Meters
5:20.0
Time
2:29.2
Pace
56
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 13:20.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 99 |
May 24, 2022 10:13:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,072 | 2:29.2 | 105 | 662 | 23 | |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 23 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 23 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 23 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 23 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 23 | |
| r845 |
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Workout Graph
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8x40sec 1 min rest
erg.zone