Maura Norford 5x700m/2:00r row
3,500m
Meters
18:29.7
Time
2:38.5
Pace
184
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 28:29.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 92 |
May 28, 2022 11:22:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 3,500m | 2:38.5 | 88 | 602 | 23 | |
| 3:45.6 | 700m | 2:41.1 | 84 | 587 | 23 | |
| 3:43.4 | 700m | 2:39.5 | 86 | 596 | 24 | |
| 3:39.2 | 700m | 2:36.5 | 91 | 613 | 24 | |
| 3:40.1 | 700m | 2:37.2 | 90 | 609 | 22 | |
| 3:41.4 | 700m | 2:38.1 | 88 | 604 | 23 | |
| r319m |
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5x700
erg.zone