Maura Norford 7x0:50/1:00r row
1,233m
Meters
5:50.0
Time
2:21.9
Pace
66
Calories
153
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,953m |
| Overall Time | 12:50.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 92 |
June 01, 2022 16:30:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,233m | 2:21.9 | 122 | 721 | 23 | 153 |
| 0:50.0 | 167m | 2:29.7 | 104 | 659 | 24 | 126 |
| 0:50.0 | 176m | 2:22.0 | 122 | 720 | 24 | 117 |
| 0:50.0 | 176m | 2:22.0 | 122 | 720 | 24 | 150 |
| 0:50.0 | 176m | 2:22.0 | 122 | 720 | 24 | 162 |
| 0:50.0 | 178m | 2:20.4 | 126 | 734 | 23 | 170 |
| 0:50.0 | 179m | 2:19.6 | 128 | 742 | 24 | 173 |
| 0:50.0 | 181m | 2:18.1 | 133 | 757 | 24 | 174 |
| r720m |
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Workout Graph
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7x50sec with 1 min rest
erg.zone