Maura Norford 8:00 row
1,213
Meters
8:00.0
Time
3:17.8
Pace
60
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 100 |
October 15, 2022 09:20:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,213 | 3:17.8 | 45 | 455 | 19 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 23 |
| 8:00.0 | 504 | 2:58.5 | 61 | 511 | 14 |
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Warm Up - Pick Drill, H8s
erg.zone