Maura Norford v2:00/2:00r...6 row
3,104m
Meters
16:00.0
Time
2:34.6
Pace
164
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 100 |
October 15, 2022 09:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,104m | 2:34.6 | 95 | 625 | 22 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 22 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 20 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | |
| r: 2:00 | 90m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 181m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 33m | |||||
| r619m |
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Workout Graph
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2/3/4/3/2 Pyramid
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