Maura Norford 5:23 row
758m
Meters
5:23.8
Time
3:33.5
Pace
38
Calories
154
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 92 |
October 21, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 758m | 3:33.5 | 36 | 423 | 19 | 154 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 21 | 152 |
| 5:23.8 | 76m | 2:36.5 | 91 | 613 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.