Maura Norford v1:00/2:00r...5 row
2,542m
Meters
13:00.0
Time
2:33.4
Pace
135
Calories
168
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 92 |
October 21, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,542m | 2:33.4 | 97 | 633 | 24 | 168 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 150 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | 166 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 174 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 180 | |
| r: 2:00 | 198m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 173 | |
| r: 2:00 | 231m | ||||||
| r1,047m |
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Workout Graph
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