Maura Norford 5:00 row
680m
Meters
5:00.0
Time
3:40.5
Pace
34
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 92 |
October 24, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 37 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 21 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 17 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 18 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 18 |
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Workout Graph
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