Maura Norford v1:00/1:00r...7 row
3,101m
Meters
16:00.0
Time
2:34.7
Pace
163
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 92 |
October 24, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,101m | 2:34.7 | 94 | 624 | 23 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | |
| r: 1:00 | 103m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 102m | |||||
| r754m |
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Workout Graph
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