Maura Norford v2:00/1:00r...9 row
2,118m
Meters
10:30.0
Time
2:28.7
Pace
112
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 19:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 91 |
October 24, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,118m | 2:28.7 | 106 | 666 | 26 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 106m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 95m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 105m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 96m | |||||
| r872m |
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Workout Graph
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