Maura Norford v5:00/4:22r...3 row
2,686m
Meters
15:00.0
Time
2:47.5
Pace
138
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 2,719m |
| Overall Time | 25:07.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 91 |
November 13, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,686m | 2:47.5 | 74 | 556 | 20 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | |
| r: 4:22 | 8m | |||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | |
| r: 5:26 | 12m | |||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | |
| r: 0:19 | 13m | |||||
| r33m |
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Workout Graph
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