Maura Norford 5:00 row
794m
Meters
5:00.0
Time
3:08.9
Pace
38
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 93 |
November 20, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 18 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 18 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 18 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 19 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 18 |
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