Maura Norford v500m/4:48r...3 row
1,500m
Meters
8:24.9
Time
2:48.3
Pace
75
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 1,541m |
| Overall Time | 19:18.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 92 |
November 20, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 1,500m | 2:48.3 | 73 | 552 | 22 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 22 | |
| r: 4:48 | 13m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 22 | |
| r: 5:55 | 13m | |||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 23 | |
| r: 0:11 | 15m | |||||
| r41m |
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Workout Graph
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500 with circuit