Maura Norford 3x1:00/1:00r row
549m
Meters
3:00.0
Time
2:43.9
Pace
27
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 793m |
| Overall Time | 6:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 93 |
November 24, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r244m |
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