Maura Norford 3x1:00/1:00r row
585m
Meters
3:00.0
Time
2:33.8
Pace
30
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 668m |
| Overall Time | 6:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 92 |
November 24, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r83m |
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