Maura Norford 3x1:00/1:00r row
577m
Meters
3:00.0
Time
2:35.9
Pace
29
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 806m |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 92 |
November 24, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.