Maura Norford 5:00 row
664
Meters
5:00.0
Time
3:45.9
Pace
32
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 94 |
February 04, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 32 | 19 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 5 | 27 |
| 2:00.0 | 113 | 4:25.4 | 19 | 364 | 6 | 17 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 16 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 18 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 18 |
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Workout Graph
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