Maura Norford 7x2:00/2:00r row
2,533m
Meters
14:00.0
Time
2:45.8
Pace
128
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 93 |
February 04, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,533m | 2:45.8 | 77 | 564 | 22 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 23 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | |
| r790m |
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Workout Graph
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