Maura Norford v400m/1:30r...4 row
1,000m
Meters
5:07.1
Time
2:33.5
Pace
53
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 11:07.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 92 |
February 10, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 23 | |
| 2:06.4 | 400m | 2:38.0 | 89 | 605 | 23 | |
| r: 1:30 | 68m | |||||
| 1:32.9 | 300m | 2:34.8 | 94 | 624 | 23 | |
| r: 1:30 | 91m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 24 | |
| r: 1:30 | 78m | |||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:30 | 16m | |||||
| r253m |
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Workout Graph
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