Maura Norford v400m/1:30r...4 row
1,000
Meters
5:07.1
Time
2:33.5
Pace
53
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 11:07.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 92 |
February 10, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 23 | |
| 2:06.4 | 400 | 2:38.0 | 89 | 605 | 23 | |
| r: 1:30 | 68 | |||||
| 1:32.9 | 300 | 2:34.8 | 94 | 624 | 23 | |
| r: 1:30 | 91 | |||||
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 24 | |
| r: 1:30 | 78 | |||||
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:30 | 16 | |||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.