Maura Norford v400m/1:30r...4 row
1,000
Meters
4:55.2
Time
2:27.6
Pace
53
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 10:55.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 91 |
February 10, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| 2:01.0 | 400 | 2:31.2 | 101 | 648 | 24 | |
| r: 1:30 | 82 | |||||
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 24 | |
| r: 1:30 | 66 | |||||
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 24 | |
| r: 1:30 | 72 | |||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | |
| r: 1:30 | 21 | |||||
| r241 |
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Workout Graph
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