Maura Norford v400m/1:30r...4 row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,319m |
| Overall Time | 10:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 91 |
February 10, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | |
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 24 | |
| r: 1:30 | 110m | |||||
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 24 | |
| r: 1:30 | 77m | |||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 24 | |
| r: 1:30 | 113m | |||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | |
| r: 1:30 | 19m | |||||
| r319m |
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Workout Graph
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