Maura Norford 20:50 row
3,164m
Meters
20:50.5
Time
3:17.6
Pace
160
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 100 |
February 24, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 3,164m | 3:17.6 | 45 | 456 | 18 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 18 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 18 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 20:50.5 | 80m | 5:15.6 | 11 | 338 | 14 |
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Workout Graph
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