Maura Norford 4x1:15/1:30r row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
55
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,445m |
| Overall Time | 11:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 97 |
March 02, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | |
| 1:15.0 | 245m | 2:33.0 | 98 | 635 | 26 | |
| 1:15.0 | 257m | 2:25.9 | 113 | 687 | 25 | |
| 1:15.0 | 256m | 2:26.4 | 111 | 683 | 24 | |
| 1:15.0 | 256m | 2:26.4 | 111 | 683 | 24 | |
| r431m |
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Workout Graph
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