Maura Norford v1:15/1:30r...4 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 96 |
March 02, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | |
| 1:15.0 | 258m | 2:25.3 | 114 | 692 | 26 | |
| r: 1:30 | 64m | |||||
| 1:15.0 | 262m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:30 | 106m | |||||
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 26 | |
| r: 1:30 | 106m | |||||
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 28 | |
| r: 1:30 | 38m | |||||
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.