Maura Norford v1:15/1:30r...4 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 96 |
March 02, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | |
| 1:15.0 | 258 | 2:25.3 | 114 | 692 | 26 | |
| r: 1:30 | 64 | |||||
| 1:15.0 | 262 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:30 | 106 | |||||
| 1:15.0 | 268 | 2:19.9 | 128 | 739 | 26 | |
| r: 1:30 | 106 | |||||
| 1:15.0 | 276 | 2:15.8 | 140 | 780 | 28 | |
| r: 1:30 | 38 | |||||
| r314 |
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Workout Graph
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