Maura Norford 5:14 row
583m
Meters
5:14.1
Time
4:29.3
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 95 |
| Drag Factor | 98 |
March 03, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.1 | 583m | 4:29.3 | 18 | 361 | 15 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 18 |
| 5:14.1 | 37m | 3:10.5 | 51 | 474 | 13 |
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Workout Graph
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