Maura Norford v6:00/2:00r...6 row
2,762m
Meters
15:00.0
Time
2:42.9
Pace
142
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 97 |
March 03, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,762m | 2:42.9 | 81 | 578 | 23 | |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 20 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | |
| r: 2:00 | 47m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 19m | |||||
| r254m |
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Workout Graph
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