Maura Norford 5:04 row
623m
Meters
5:04.3
Time
4:04.2
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 0 |
March 13, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 623m | 4:04.2 | 24 | 382 | 21 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 21 |
| 5:04.3 | 10m | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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