Maura Norford v500m/4:51r...3 row
1,500m
Meters
8:24.3
Time
2:48.1
Pace
76
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 1,542m |
| Overall Time | 23:21.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 96 |
March 13, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 1,500m | 2:48.1 | 74 | 553 | 21 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 21 | |
| r: 4:51 | 10m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 22 | |
| r: 4:34 | 17m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 22 | |
| r: 5:32 | 15m | |||||
| r42m |
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Workout Graph
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