Maura Norford 5:16 row
898m
Meters
5:16.4
Time
2:56.1
Pace
45
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 112 |
| Drag Factor | 96 |
March 27, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 898m | 2:56.1 | 64 | 520 | 16 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 5:16.3 | 33m | 4:06.9 | 23 | 379 | 11 |
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Workout Graph
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