Maura Norford 7x3:00/2:00r row
3,575m
Meters
21:00.0
Time
2:56.2
Pace
178
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 98 |
April 10, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,575m | 2:56.2 | 64 | 520 | 20 | |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 18 | |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 20 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 21 | |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 20 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 20 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 21 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 21 | |
| r352m |
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Workout Graph
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