Maura Norford 12x250m/0:45r row
3,000m
Meters
15:11.7
Time
2:31.9
Pace
156
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 24:11.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 103 |
April 16, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,000m | 2:31.9 | 100 | 643 | 23 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 24 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 24 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 23 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 23 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 23 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 23 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 23 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 23 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 23 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 23 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| r536m |
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Workout Graph
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