Maura Norford 4x5:00/2:00r row
2,216m
Meters
20:00.0
Time
4:30.7
Pace
136
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 28:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 0 |
April 30, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,216m | 4:30.7 | 18 | 360 | 17 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | |
| 5:00.0 | 431m | 5:48.0 | 8 | 328 | 10 | |
| 0 | ||||||
| r76m |
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Workout Graph
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