Maura Norford 25:49 row
4,091m
Meters
25:49.7
Time
3:09.4
Pace
203
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 100 |
June 19, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.7 | 4,091m | 3:09.4 | 52 | 477 | 19 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 19 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 21 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 25:49.7 | 81m | 5:06.7 | 12 | 341 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.