Maura Norford 24:09 row
4,062m
Meters
24:09.3
Time
2:58.3
Pace
204
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 98 |
June 23, 2023 16:09:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 4,062m | 2:58.3 | 62 | 512 | 22 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 24:09.3 | 742m | 2:47.9 | 74 | 554 | 23 |
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