Maura Norford 5:03 row
564m
Meters
5:03.0
Time
4:28.6
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 99 |
June 23, 2023 16:35:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 564m | 4:28.6 | 18 | 362 | 16 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 17 |
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Workout Graph
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