Maura Norford 17:45 row
2,744m
Meters
17:45.0
Time
3:14.0
Pace
137
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 98 |
June 30, 2023 15:03:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 2,744m | 3:14.0 | 48 | 464 | 20 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 17:45.0 | 373m | 3:41.1 | 32 | 411 | 19 |
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