Maura Norford 10:00 row
1,400m
Meters
10:00.0
Time
3:34.2
Pace
69
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 112 |
July 02, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,400m | 3:34.2 | 36 | 422 | 17 |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 16 |
| 4:00.0 | 280m | 3:34.2 | 36 | 422 | 16 |
| 6:00.0 | 293m | 3:24.7 | 41 | 440 | 18 |
| 8:00.0 | 295m | 3:23.3 | 42 | 443 | 17 |
| 10:00.0 | 279m | 3:35.0 | 35 | 421 | 18 |
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Workout Graph
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