Maura Norford 10:00 row
1,609m
Meters
10:00.0
Time
3:06.4
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 113 |
July 02, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 18 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 16 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 18 |
| 6:00.0 | 334m | 2:59.6 | 60 | 507 | 19 |
| 8:00.0 | 337m | 2:58.0 | 62 | 513 | 20 |
| 10:00.0 | 337m | 2:58.0 | 62 | 513 | 21 |
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Workout Graph
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