Maura Norford 13:31 row
2,116m
Meters
13:31.8
Time
3:11.8
Pace
106
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 164 |
July 21, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.8 | 2,116m | 3:11.8 | 50 | 470 | 19 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 17 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 20 |
| 13:31.7 | 608m | 2:54.0 | 66 | 528 | 22 |
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Workout Graph
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