Maura Norford 9:30 row
1,264m
Meters
9:30.9
Time
3:45.8
Pace
64
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 99 |
July 24, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.9 | 1,264m | 3:45.8 | 30 | 404 | 20 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 20 |
| 9:30.9 | 664m | 3:23.9 | 41 | 441 | 20 |
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Workout Graph
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